5-9 October | Starting at £865Golden Autumn: Ocean & Soul Retreat
Palm Court Retreats, Polperro,
Cornwall
When did you last do something entirely for yourself?
This is a space for women who hold a lot.
Women who lead, create, build and give and are ready to step out of the constant doing, just for a few days.
My retreats are intentionally designed for high achieving women in business who crave depth, not noise - men are also welcome too.
A place to slow down without losing momentum. To reconnect without needing to perform. To be supported by others who understand the pace and the pressure of life.
Through Kundalini yoga, breathwork, meditation, mantra and grounded ritual, you’ll be guided back into your body where clarity, creativity and calm naturally return.
Expect expert facilitation, powerful practices, nourishing local homemade food, coastal air, and space that is truly your own.
Time to think. To feel. To reset your nervous system and remember what matters.
Evenings soften into candlelit dinners, meaningful conversations and effortless connection, the kind that doesn’t require explanation.
There is no pressure here.
No need to be “on.”
Just space to exhale, be held, and return to yourself - clearer, lighter, and reconnected to yourself.
What to ExpectA boutique coastal Kundalini yoga retreat to reset your nervous system, reconnect to yourself, and soften into the magic of autumn. A gentle pause from the pace of everyday life. The Golden Autumn Retreat in Polperro, Cornwall is designed to help you slow down, reconnect, and return to yourself through guided experiences, restorative space, and time to simply be.
❋ Intentional StructureExpertly blended guided moments, open exploration, and space to reflect - so the experience feels both focused and fluid.
❋ Collaborative EnergyConnection is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Expert FacilitationLed by Kaye who has over 10 years of Kundalini yoga experience and is an expert in holding space, encourage participation, and keeps things moving with purpose.
❋ A Supportive SpaceMy events prioritise comfort, safety, and respect, so you can show up as you are and fully engage in the process.
You'll arrive carrying the inbox, the mental load - the version of you that wakes at 3am composing emails she'll never send.
By Friday, something will have shifted. Not fixed. Shifted. Lighter in your body. Clearer in your head. Sleeping through the night. Shoulders that have finally dropped.
Women leave saying they feel like they've come home - not to a place, but to themselves.
❋ A balance of guidance and spaciousnessFeel supported in every moment, while still having the freedom to move at your own pace, everything is optional.
❋ Time to rest, reflect and integrateGentle pauses woven throughout the day to help you absorb the experience and reconnect with yourself and have your own personal down time.
You’re invited to pause fromMonday 5th October from 4pm until Friday 9th October 2026 midday…
There’s something about Autumn.
The golden light. The slower mornings. The quiet invitation to turn inward.
This retreat is your space to step away from the noise of everyday life and come home to yourself.
To breathe deeper.
To move your body with intention.
To reconnect with your energy, your voice, your joy.
Held by the ocean, surrounded by nature, and shared with a small, intimate group…
this is your time to reset, realign, and feel truly nourished.
Your host - meet Kaye
I know what it feels like to run on empty and call it success.
For 20 years I worked in corporate digital marketing, building a career I was proud of and quietly burning myself out in the process. Long hours, big energy, always giving. London life had me living in full force and for a long time I mistook the pace for the norm.
Then everything fell away at once. The job. The lifestyle. Even my skin broke out in acne which was my body's way of telling me what I'd been ignoring for years.
Luckily I had found Kundalini yoga during my time in London time, the transformation was unlike anything I'd experienced before. Not just physically, although that too but something deeper. A coming home to myself. A reclaiming of my own energy, my own clarity, my own joy. It was so profound that I returned back to Manchester and I was trained initially for personal development, then after ten months of training, I had to share the magic!
Now I hold space for women who remind me of who I used to be. High achievers who are brilliant at what they do but are exhausted by the weight of it. Women who are ready to feel like themselves again.
This retreat is the space I wish I'd had.
Accommodation & Rooms
This is a boutique retreat with only 8 spaces available, allowing for a deeply personal and connected experience.
Each room has been thoughtfully designed to feel cosy, calm, and restorative. The first 3 spaces only will be offered at the Very Early Bird Discounted rate (2 already gone!) - be quick as there is already quite a lot of interest. Payment Plans are available too, please enquire as I have multiple options to suit your needs.
This beautiful boutique retreat is held at Palm Court Retreats, check out more local information on their website.
King Size Room 1 with En Suite
This room has now been reserved.
King Size Room 2 with En Suite
This room has now been reserved.
Double Room with En Suite
This room has now been reserved.
Double Room with shared bathroom
Early Bird - £1,095
Twin Room with shared bathroom
Early Bird £965
Bunk Room 2 with shared bathroom
Early Bird - £865
PALM LODGE ROOMS
Tucked separately from the main house, Palm Lodge is home to our yoga space and two additional guest rooms on the lower ground floor. These rooms share a bathroom and offer a lovely alternative if you'd prefer something a little different from the options above.
King Size Room with shared bathroom in Palm Lodge
Early Bird £1,145
Double Room with shared bathroom in Palm Lodge
Early Bird - £1,095
Day OneArrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In4:00 – 5:00pm
Opening Circle & Meditation 5:30pm
Welcome Dinner6:30pm
Free time to settle, connect & rest9:00pm
Typical Retreat Day ItineraryGround & Reset - Regulating the Nervous System
Daily Kundalini Yoga 7:00am – 8:30am
Nourishing Breakfast9:00am
Group workshop & intention setting10:30am -1:00pm
Lunch break & free time1:00pm - 2:30pm
Activities - sauna, forest meditation...3:00pm - 6:00pm
Dinner6:30pm
Evening meditation/ yoga nidra / sound healing8:30pm
FAQs
I've never done Kundalini yoga before. Is this retreat still for me?
1
Absolutely. Most women who come to my retreats have never tried Kundalini before and that's completely fine. There's nothing to learn in advance, nothing to get right, and no experience needed. I'll guide you through everything. All I ask is that you come with an open mind and a willingness to show up for yourself.
5
I'm not very flexible / I have a physical limitation. Can I still participate?
2
What's included in the price?
Yes and this comes up more than you'd think. Kundalini yoga is not about flexibility or fitness. It's about energy, breath, and awareness. I adapt every session to where you are in your body. If something doesn't work for you, we find what does. You're in safe hands.
6
I'm sceptical about energy healing and some of the more spiritual elements. Is this still for me?
3
Honestly, good. Some of my favourite people in the room are the sceptics. I won't push anything on you. Everything is optional, nothing is forced, and you're always free to take what resonates and leave what doesn't. The practices work whether you believe in them or not - your nervous system doesn't need convincing.
I'm worried I won't be able to switch off from work.
4
That feeling is exactly why you need this. I hear it from almost every woman who books. And almost every woman who comes tells me that by day two, something in her just... lets go. The environment, the practices, the ocean air - they do the work so you don't have to force it.
Everything except your travel to Polperro. That means your accommodation, all meals (nourishing, locally sourced, homemade), all yoga sessions, workshops, meditations, and any group activities during the retreat. The only extras would be bespoke 1:1 pre-booked healing sessions.
I can't afford to pay in full right now. Are there payment options?
Yes, always. I offer flexible payment plans because I know that investing in yourself is a big deal, especially when you're already carrying a lot. Just drop me a message and we'll find something that works for you.