Your team is running on empty.
It's time to actually do something about it.
Calm, clarity and confidence for your team, from the inside out
I offer corporate wellbeing workshops and retreats in the Cotswolds for high achieving teams who are constantly on and quietly burning out.
From a 60 minute Switched Off Session to a full-day team retreat, everything I do works on the whole person: body, mind and energy. Not just the symptoms.
What I offer:
I spent 20 years in corporate before I burnt out. I know what your team is carrying and I know what actually helps. Everything I offer works on the nervous system first, because that's where stress lives.
Options include:
Switched Off ✦ Most popular · Perfect for Wellbeing Week
A 60 minute session designed specifically for high achieving teams who are constantly on. Rather than talking about wellbeing, we actually do it. Breathwork, movement and meditation - your team leaves with at least three tools they can use the same day. No yoga mat. No experience. Just 60 minutes that actually works.Team Wellbeing Day A bespoke half or full-day experience, at your premises or in the Cotswolds. We go deeper than a workshop allows. Breathwork, movement, coaching tools and energy work, built around what your team actually needs. Everyone leaves feeling genuinely different.
The Rapid Rewrite ✦ 1:1 programme · 3 months container
For the woman in your team who is high performing, quietly running on empty, and ready for something to actually change. A 3 month private coaching container using Rapid Transformational Coaching, Kundalini yoga and Sekhem energy healing. Available as a company co-investment or fully funded.
📍 Available in person in the Cotswolds, at your office, or online. All sessions are inclusive and accessible - no prior experience needed.
Why work with me?
I didn't come to this work from a yoga retreat. I came from 20 years in corporate marketing, burning out completely, and finally finding something that actually worked.
I know what it feels like to sit in back to back meetings while your nervous system is screaming. To keep showing up, keep performing, keep holding everything together — while quietly running on empty.
That's why the women I work with trust me. Not because I have a list of qualifications. Because I've been exactly where they are.
Why invest in your team’s wellbeing:
Stress and burnout aren't just a personal problem. They show up in your business - in absence, in turnover, in the woman who used to lead meetings with energy and now just gets through them.
The numbers speak for themselves:
41% lower absenteeism in companies with active wellbeing programmes (Gallup)
£1,650 average annual cost of stress related absence per employee in the UK (CIPD 2024)
76% of employees say workplace stress directly affects their performance (APA)
Prevention is always less expensive than replacement.
What's available:
One-off sessions
Monthly programmes
Team away days
Offsite retreats in the Cotswolds
Based in the Cotswolds and available across the UK.
