RESET & RISE: A Kundalini & Sekhem Workshop for Restful Sleep & Radiance

Book TODAY - 2 & 1/2 hours of BLISS!

Sunday 1st June, 11:00 - 13:30 at Wellbeing at the Barn, Cricklade

Imagine giving yourself a Sunday morning dedicated entirely to YOU – a space to reconnect, recharge, and realign with the love that already exists within you.

Investment £35, please choose Friends & Family so we don't pay those fees! 

Reclaim Your Energy, Rebalance Your Nervous System

Feeling wired, tired, or emotionally drained?
Join me for a soothing 2- 1/2 hour workshop designed to help you reset your nervous system, improve sleep, and restore inner calm. Through gentle Kundalini yoga, Sekhem energy healing, and breathwork, you'll experience a holistic approach to wellness.

Kaye in lotus pose

Workshop Details:

What’s included:

  • Kundalini Yoga – Gentle kriyas and breathwork to release tension and awaken vitality.

  • Sekhem Energy Healing: Hands-on healing to balance emotional and energetic states.

  • Guided Meditation: Techniques to promote restful sleep and mental clarity.

  • Take-Home Practices: Simple tools to continue your wellness journey at home.

Click the button below and transfer £35 via PayPal to book your place, please choose Friends & Family so we don't pay those fees! 

Sunday 1st June, 11:00 - 13:30 at Wellbeing at the Barn, Cricklade

You know deep within your heart that you’ve got the MAGIC just waiting to be released.

But there is still something holding you back from pressing the big ‘GO’ button on the life you truly deserve.

Kaye in meditation

Why attend…

Whether you're navigating midlife changes, feeling frazzled or simply craving time to recharge, this beginner-friendly session offers powerful yet nurturing tools to help you reset your nervous system and rise into a calmer, clearer version of yourself.

  • Women experiencing perimenopause or menopause who are looking for natural ways to support better sleep, hormonal balance, and emotional calm through Kundalini yoga and energy healing in the Cotswolds.

  • Anyone feeling stressed, anxious or burnt out who wants to regulate their nervous system and enjoy deep rest using breathwork, gentle movement and holistic healing techniques.

  • Beginners curious about Kundalini yoga in Cricklade who want to try a gentle, welcoming session without pressure or prior experience.

  • Locals searching for wellbeing workshops in the Cotswolds who value soulful self-care, relaxation, and connection in a peaceful, nature-based setting.

  • Those struggling with sleep, tension or overwhelm who are ready to feel more rested, clear-headed, and connected to their bodies and inner wisdom.