Glow Within – A Soulful Autumn Reset
A full day retreat to soften, reset and awaken your inner radiance, collaborating with Amy, ALB Reflexology.
Monday 8th September | 10:00am–4:00pm | Wellbeing at the Barn, Cricklade
✨ Early Bird: £99 until 8th August | Full Price: £111
Imagine giving yourself a full day dedicated entirely to YOU – a space to reconnect, recharge, and realign with the love that already exists within you.
Investment - Early Bird: £99 until 8th August | Full Price: £111
A Nurturing Day Retreat to Reset, Rebalance & Radiate
Looking for a deeply nourishing day retreat in the Cotswolds this autumn?
As the seasons change and life shifts gear, Glow Within offers a sacred pause—a space to slow down, tune in, and restore your energy in a tranquil, natural setting.
Workshop Details:
Collaborating with the beautiful Amy from ALB Reflexology, reflexologist, reiki and facial acupressure specialist. We’re combing both our gifts to spoil you rotten with a full day of Kundalini yoga, Cacao ceremony, meditation, breathwork, lymphatic drainage, acupressure and Sekhem & Reiki energy healing - what a special day to really give your aura a polish and glow from the inside out.
Sacred Cacao Ceremony
Begin your journey with a heart-opening cacao ritual, inviting warmth, connection, and inner softness. This ancient practice gently dissolves emotional barriers, preparing you to dive deep into healing and self-love.
Kundalini Yoga practiced outdoor
Practised in a peaceful walled garden, awaken your dormant energy through powerful Kundalini yoga practices. Dynamic breathwork, transformative movements, and sacred mantras will clear energetic blockages, leaving you feeling lighter, more expansive, and profoundly connected to your inner strength.
Meditation & Breathwork
Journey into deep states of calm and clarity through guided meditation and intentional breathwork. Release accumulated tension, quiet the mental chatter, and experience a profound sense of peace that radiates from within.
Lymphatic Drainage & Acupressure (FREE gua sha gift)
You’ll be guided through simple, practical techniques to support your own lymphatic flow and natural detox. Amy will demonstrate easy facial acupressure and gua sha movements you can continue at home. Everyone will receive a complimentary gua sha tool to take home as part of your glow-up ritual.
Sekhem & Reiki Healing
Complete your transformative experience with gentle Reiki healing. Allow universal life force energy to flow through you, harmonising your physical, emotional, and spiritual bodies, leaving you feeling deeply restored and aligned.
Wellness Goody Bag
Take home soul-soothing treats to support your post-retreat integration.
You know deep within your heart that you’ve got the MAGIC just waiting to be released.
But there is still something holding you back from pressing the big ‘GO’ button on the life you truly deserve.
Why attend…
Deep Relaxation - Experience profound rest as you disconnect from technology and immerse yourself in the peaceful Cotswolds countryside.
Energy Healing Sessions - Receive personalised energy work to clear blockages and restore your natural energetic flow.
Sacred Cacao Ceremony - Participate in a heart-opening ritual with ceremonial-grade cacao to enhance meditation and connection.
Kundalini Awakening - Learn powerful kundalini techniques to activate your dormant energy and expand consciousness.
Facial Acupressure - Enjoy rejuvenating treatments that reduce tension, improve circulation, and create a natural glow.
Supportive Community - Connect with like-minded individuals on similar spiritual journeys.
Personal Transformation - Leave feeling renewed, centered, and with greater clarity about your path forward.
Emotional Release - Create space for letting go of what no longer serves you in a safe, guided environment.
Enhanced Intuition - Strengthen your connection to your inner wisdom through specialised practices.
Physical Rejuvenation - Experience improved sleep, reduced stress, and increased vitality after the retreat.
